When it comes to workplace nutrition, fibre is often overlooked—but it plays a vital role in keeping your team healthy, energised, and productive throughout the day. Understanding fibre’s benefits and knowing how to include it in meals can make a big difference to employee wellbeing.
WHAT IS FIBRE?
Fibre is a type of carbohydrate found in plant-based foods that the body cannot digest. Instead of providing calories directly, fibre passes through the digestive system largely intact, helping to regulate digestion and maintain overall gut health.
There are two types of fibre:
Soluble fibre: Dissolves in water and forms a gel-like substance in the gut. It helps lower cholesterol and stabilise blood sugar.
Insoluble fibre: Adds bulk to stool and helps food move through the digestive tract, preventing constipation.
- Improved Digestion: Fibre helps keep the digestive system running smoothly, reducing bloating and discomfort—issues that can distract employees and reduce focus.
- Sustained Energy Levels: By slowing the absorption of sugar into the bloodstream, fibre helps maintain steady energy, avoiding the spikes and crashes caused by sugary snacks.
- Heart Health: Soluble fibre helps lower cholesterol levels, contributing to long-term cardiovascular health.
- Blood Sugar Control: Fibre slows glucose absorption, helping to prevent energy dips and support consistent productivity.
Adding fibre to your workplace catering can be simple and delicious. Here are some easy ideas:
Whole Grains: Choose brown rice, quinoa, barley, and wholemeal bread instead of refined grains.
Vegetables: Incorporate plenty of fibre-rich veggies like broccoli, carrots, spinach, and sweet potatoes into meals.
Legumes: Lentils, chickpeas, and beans are excellent sources of fibre and protein—great for hearty salads and stews.
Fruits: Add berries, apples, pears, and oranges as fresh fruit options or dessert alternatives.
Nuts and Seeds: Sprinkle chia seeds, flaxseeds, or almonds into salads and yoghurt bowls for a fibre boost.
If you would like further information, email our office at [email protected] or call us on 01-6624848.
