HOW FIBRE SUPPORTS DIGESTION AND ENERGY

Thu, 22 May 2025 12:52:58 +0000

When it comes to workplace nutrition, fibre is often overlooked—but it plays a vital role in keeping your team healthy, energised, and productive throughout the day. Understanding fibre’s benefits and knowing how to include it in meals can make a big difference to employee wellbeing.

WHAT IS FIBRE?

Fibre is a type of carbohydrate found in plant-based foods that the body cannot digest. Instead of providing calories directly, fibre passes through the digestive system largely intact, helping to regulate digestion and maintain overall gut health.

There are two types of fibre:

Soluble fibre: Dissolves in water and forms a gel-like substance in the gut. It helps lower cholesterol and stabilise blood sugar.
Insoluble fibre: Adds bulk to stool and helps food move through the digestive tract, preventing constipation.

BENEFITS OF FIBRE

Improved Digestion: Fibre helps keep the digestive system running smoothly, reducing bloating and discomfort—issues that can distract employees and reduce focus.
Sustained Energy Levels: By slowing the absorption of sugar into the bloodstream, fibre helps maintain steady energy, avoiding the spikes and crashes caused by sugary snacks.
Heart Health: Soluble fibre helps lower cholesterol levels, contributing to long-term cardiovascular health.
Blood Sugar Control: Fibre slows glucose absorption, helping to prevent energy dips and support consistent productivity.

HOW TO INCORPORATE MORE FIBRE INTO MEALTIME

Adding fibre to your workplace catering can be simple and delicious. Here are some easy ideas:

Whole Grains: Choose brown rice, quinoa, barley, and wholemeal bread instead of refined grains.
Vegetables: Incorporate plenty of fibre-rich veggies like broccoli, carrots, spinach, and sweet potatoes into meals.
Legumes: Lentils, chickpeas, and beans are excellent sources of fibre and protein—great for hearty salads and stews.
Fruits: Add berries, apples, pears, and oranges as fresh fruit options or dessert alternatives.
Nuts and Seeds: Sprinkle chia seeds, flaxseeds, or almonds into salads and yoghurt bowls for a fibre boost.

At Artizan, we prioritise balanced meals that fuel your team’s productivity and wellbeing. Our carefully crafted menus include fibre-rich ingredients to support digestion, energy, and long-term health.

If you would like further information, email our office at sales@artizanfood.ie or call us on 01-6624848.

5 SURPRISING WAYS GOOD FOOD REDUCES STRESS AT WORK

Fri, 25 Apr 2025 16:01:28 +0000

Here at Artizan, we understand how important a good, balanced meal can be in reducing stress in the workplace. When employees feel nourished, they’re better equipped to focus, collaborate, and manage daily pressures. As a company passionate about corporate catering in Ireland, we’ve seen first hand how food can transform team morale, productivity and workplace wellbeing. And we’re not alone—according to Deloitte Ireland’s 2023 Workplace Wellbeing Survey, 87% of employees say wellbeing initiatives like healthy eating options influence whether they stay with their employer

Recent findings highlight the growing concern of workplace stress in Ireland. A 2024 survey revealed that 64% of people in Ireland feel stressed at least once a week, with this figure rising to 80% among those under 35 (Pharmacy News Ireland, 2024 ). Additionally, the Health and Safety Authority (HSA) emphasises the importance of managing workplace stress to ensure employee wellbeing.

Here are five surprising ways good food supports better mental wellbeing at work:

1. BALANCED NUTRITION= BALANCED MINDS

A steady intake of whole foods—think vegetables, lean proteins, whole grains, and healthy fats helps regulate mood and energy. Conversely, highly processed meals high in sugar can exacerbate anxiety and lead to energy crashes. Harvard Health Publishing links diets rich in nutrients like omega-3s, B vitamins, and magnesium to improved mood.

2. PROPER MEAL BREAKS= MENTAL RESET

Catered meals encourage staff to take regular breaks away from screens. These pauses improve digestion and help with decision-making and emotional resilience. The Health and Safety Authority of Ireland advises that taking breaks is key to preventing fatigue and stress in high-pressure environments.

3. MEALTIME= TEAM TIME

Eating together fosters social connections, a powerful antidote to stress. Whether it’s a shared salad bar or a team lunch, mealtimes can strengthen workplace bonds. A 2025 global study by researchers from UCL, Oxford, Harvard, and Gallup found that people who regularly share meals report significantly higher levels of life satisfaction and lower levels of negative emotions, regardless of age, gender, or culture

4. GOOD FOOD IMPROVES SLEEP

Certain foods like nuts, seeds, bananas, and leafy greens help support serotonin and melatonin levels, which are crucial for sleep. Better rest means more resilient employees. Cleveland Clinic confirms the link between sleep, food, and mental health, highlighting that magnesium-rich foods can improve sleep quality.

5. FOOD IS A FORM OF APPRECIATION

Providing fresh, healthy meals shows your team they’re valued, something employees won’t forget. It contributes to a sense of care, community, and stability.

Forbes reports that feeling appreciated is one of the top non-financial motivators at work, with direct links to lower stress and higher job satisfaction.

Whether it’s a warm lunch or a breakfast boost, corporate catering in Ireland is more than just a nice-to-have, it’s a key part of modern workplace wellbeing. At Artizan, we’re proud to serve food that fuels performance and supports a healthier, happier workday.

If you would like further information, email our office at sales@artizanfood.ie or call us on 01-6624848.

Artizan Food Co. - Blogs #Healthy Food

HOW FIBRE SUPPORTS DIGESTION AND ENERGY

5 SURPRISING WAYS GOOD FOOD REDUCES STRESS AT WORK