Artizan Food Co. - Blogs #Healthy Breakfast

TOP 5 CORPORATE CATERING TRENDS THIS YEAR

Wed, 28 Aug 2024 12:56:36 +0000

As the workplace continues to evolve, so does the way we approach lunchtime. In 2024, corporate catering lunch trends are all about innovation, health, and sustainability, reflecting the changing priorities of today’s workforce. Whether you're planning to update your company's catering options or simply curious about what’s on the horizon, here are the top five corporate lunch trends to watch in 2024.

PLANT- BASED POWER

Plant-based meals are no longer just a niche option—they're becoming a staple in corporate catering. With more people adopting vegetarian and vegan diets, the demand for delicious, plant-based options is skyrocketing. Here at Artizan, we provide a wide variety of plant-based proteins, from chickpea curries to jackfruit tacos, replacing traditional meat dishes. These meals aren’t just for vegetarians; they're gaining popularity among all employees who are looking for lighter, healthier options that don’t compromise on flavour.

GLOBALLY INSPIRED MENUS

As companies become more diverse, so do their culinary preferences. In 2024, globally inspired menus have continued to trend, bringing the flavours of the world to the office. From Asian fusion bowls to Mediterranean mezze spreads, catering companies are offering a wide array of international dishes that cater to diverse tastes and dietary needs. Here at Artizan, we pride ourselves on bringing these menus to life for our clients with various weekly pop ups, letting our clients experience a taste of the world with new exciting cuisines each week. These menus not only provide variety but also offer an opportunity for employees to explore new cultures through food.

SUSTAINABILITY ON A PLATE

Sustainability isn’t just a buzzword, it’s a necessity. In 2024, corporate catering has increasingly focused on eco-friendly practices. This includes everything from sourcing local, organic ingredients to reducing food waste with portion control and composting initiatives. Sustainable packaging, such as biodegradable containers and reusable cutlery, are also common. At Artizan, sustainability is at the core of our ethos with all our ingredients being locally sourced or sourced across Ireland. Companies are recognising that their food choices reflect their values, and employees are more likely to appreciate and engage with catering that’s environmentally conscious.

FUNCTIONAL FOODS FOR FOCUS

As the connection between diet and cognitive function becomes clearer, functional foods, those that offer health benefits beyond basic nutrition are becoming a significant trend in corporate catering. Think omega-3 rich salmon salads, antioxidant-packed berry bowls, and brain-boosting nuts and seeds. At Artizan, our pop ups are filled with nutritious and delicious goodness for all our clients to enjoy. These meals are designed to enhance concentration, reduce stress, and keep energy levels steady throughout the workday.

CUSTOMISABLE MEALS

In 2024, personalisation is key. Employees love meals that cater to their individual preferences and dietary requirements. Customisable meals like build-your-own salad bars and sandwich stations are becoming a popular option in corporate catering and something that here at Artizan we are constantly implementing within our catering service. This trend allows employees to choose exactly what they want to eat, ensuring that everyone, from the gluten-free to the keto followers, can enjoy a satisfying meal. It’s not just about preference, it’s about empowerment and giving employees control over their nutrition!

So, whether you're looking to elevate your corporate catering experience in Dublin or simply want to learn more about what we offer at Artizan, we'd love to hear from you. Reach out to us today!
If you would like further information, email our office at sales@artizanfood.ie or call us on 01-6624848.

9 HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS

Tue, 13 Aug 2024 11:49:25 +0000

Start your day off on the right foot with a power-packed breakfast that will fuel your body and mind. Whether you're looking to jumpstart your metabolism, increase your energy levels, or simply satisfy your morning hunger, we've got you covered. Let's explore nine healthy breakfast ideas that will not only give you a nutritional boost but also tickle your taste buds.

From hearty overnight oats loaded with fibre and antioxidants to protein-packed smoothie bowls bursting with fruity goodness, these breakfast options are designed to keep you feeling satisfied and focused throughout the day. We understand the importance of a well-balanced breakfast in setting the tone for your entire day, and that's why we've curated this list of delicious and nutritious recipes that cater to different dietary preferences.

So, say goodbye to boring and bland breakfasts and say hello to mornings filled with energy and vitality. Whether you're a busy professional, a fitness enthusiast, or just someone who loves breakfast, these healthy breakfast ideas are sure to power up your mornings and leave you feeling ready to conquer anything that comes your way!

THE IMPORTANCE OF A HEALTHY BREAKFAST

Breakfast truly is the most important meal of the day. It kickstarts your metabolism, provides you with the necessary nutrients, and sets the tone for the rest of your day. Numerous studies have shown that people who eat a healthy breakfast tend to have better concentration, improved memory, and increased productivity compared to those who skip it.

A nutritious breakfast also helps to stabilise blood sugar levels, preventing energy crashes and cravings throughout the day. Additionally, a well-balanced breakfast provides essential vitamins and minerals that are needed for optimal health, including calcium, iron, and vitamins A, C, and D.

BENEFITS OF STARING YOUR DAY WITH A NUTRITIOUS MEAL

1. Increased energy levels

Eating a healthy breakfast replenishes your glycogen stores after a night of fasting, giving you the energy you need to start your day. It provides you with the fuel necessary to power through your morning activities and maintain mental clarity.

2. Improved concentration and focus

A nutritious breakfast provides your brain with the nutrients it needs to function optimally. It enhances cognitive function, memory, and attention span, allowing you to stay focused and productive throughout the day.

3. Better mood and reduced stress levels

Starting your day with a nutritious meal can have a positive impact on your mood and overall well-being. It helps to regulate blood sugar levels, which can stabilise your mood and reduce feelings of stress and anxiety.

4. Improved nutrient intake

Breakfast is an excellent opportunity to fuel your body with essential nutrients. By choosing nutrient-dense foods for breakfast, you can ensure that you're getting the vitamins, minerals, and antioxidants your body needs to function optimally.

QUICK AND EASY BREAKFAST IDEAS

Smoothie Bowls

Blend together your favourite fruits, a handful of leafy greens, a scoop of protein powder (optional), and a liquid of your choice to create a delicious and nutritious smoothie bowl. Top it with granola, nuts, seeds, and fresh fruit for added texture and flavour.

Avocado Toast

Toast a slice of whole-grain bread and top it with mashed avocado, a sprinkle of salt and pepper, and optional toppings like sliced tomatoes, feta cheese, or a drizzle of balsamic glaze.

Greek Yoghurt with Berries and Nuts

Enjoy a bowl of creamy Greek yogurt topped with a mix of fresh berries, chopped nuts, and a drizzle of honey or maple syrup for a sweet and satisfying breakfast.

HEALTHY BREAKFAST OPTIONS FOR BUSY MORNINGS

Overnight Oats

Combine rolled oats, milk (or plant-based milk), chia seeds, and your choice of sweeteners and flavours in a jar. Leave it in the fridge overnight, and in the morning, you'll have a delicious and ready-to-eat breakfast.

Egg Muffins

Whisk together eggs, your favourite veggies, cheese, and seasonings in a bowl. Pour the mixture into a greased muffin tin and bake until set. You can make a batch of these ahead of time and reheat them on busy mornings.

Whole Grain Toast with Nut Butter

Toast a slice of whole-grain bread and spread it with some nut butter. Top it with sliced bananas for a quick and satisfying breakfast.

HIGH PROTEIN BREAKFAST TO KEEP YOU FULL AND ENERGISED

Breakfast Burrito

Fill a whole-grain tortilla with scrambled eggs, protein of your choice, diced veggies, and a sprinkle of cheese. Roll it up and enjoy a protein-packed breakfast that will keep you satisfied until lunch.

Cottage Cheese with Fruit and Nuts

Combine cottage cheese with your favourite fruits and a handful of nuts for a high-protein and nutrient-rich breakfast that is quick and easy to prepare.

Cream Cheese and Salmon Bagel

Spread cream cheese on a whole grain bagel and top it with smoked salmon and your choice of veggies. This savoury breakfast option is packed with protein and omega-3 fatty acids for brain health and energy.

If you would like further information, email our office at sales@artizanfood.ie or call us on 01-6624848.